YOGA FOR DIABETES
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HEALTH! Yoga can help in managing diabetes. It improves the production of insulin (insulin) and can also be helpful in lowering blood sugar or blood sugar level. Yoga has a huge positive impact on the life of diabetes patients. Here is some information about yoga that every diabetes patient should know.
- Diabetics should regularly check their blood sugar level.
- Yoga can help you manage your blood sugar level.
- Eat healthy diet to manage diabetes effectively.
The ancient and traditional science of Yoga, which has been in existence for 5,000 years, can be beneficial in preventing many diseases with type 2 diabetes. Yoga brings many transformative changes in your lifestyle. When you include yoga in your routine, you control your eating patterns with more self-awareness and pay attention to what you eat regularly. Huh. By incorporating yoga into your daily life, you can control your Glycaemic Index and thus reduce the risk of complications in people with diabetes. Yoga can bring many changes in the life of a diabetic and can help such people to manage diabetes and diabetes related complications.
Sit in a comfortable position of Sukhasana, Ardhapadmasana, Vajrasana or Poorna Padmasana. Keep your back, shoulders relaxed and close your eyes to focus on your breath. Place your palms on your knees upwards (In Prapthi Mudra).
Breathe normally and concentrate on exhaling with a short, rhythmic and vigorous breath. You can use your stomach to force air out by compressing it from the diaphragm and lungs. When you remove the pressure from your stomach, the breath should be normal, that is, it should come on its own without any pressure. To be practiced daily at moderate speed for 3 minutes.
BENEFITS OF KAPALBHATI
Kapalbhati improves the function of the digestive system and absorption of nutrients. It helps in weight loss and toning of abdominal muscles to a great extent. Can be quite beneficial for breath as well as concentration and stomach.
This remedy is perfect for diabetes, poor digestion, blood pressure, body ache, dry skin and Dal hair!
If there are high blood pressure, hernia, heart diseases, back problems, then it needs to be avoided.
2. FROG POSE
With Paschimotthanasan, bend your knees and place them above your pelvis and sit in Vajrasana. Keep your arms in front of you. Place your thumb in your palms, place the rest of the fingers on it and place your arms on your elbow. Place your bowled fist on your upper body and on your lower body. Keep your neck facing forward and center your gaze forward.
BENEFITS OF FROG POSE
It massages the abdominal organs. They helps in relieving constipation, helps in digestion and can be helpful in removing stomach gas. It is a preventive treatment for diabetes. relaxes the body and can reduce nervousness.
Pregnant women should avoid practicing this asana. If there is pain in the ankle or there has been an injury or surgery in the ankles recently, this asana should be avoided. This posture should be avoided in ulcers.
Lie on your back on the floor and place your palms near your body. Using your abdominal muscles, raise your feet to a height of 90 degrees, place your palms firmly on the floor, and bring your feet to the back of your head. Raise your lower back. Try to touch the floor with your toes. Try as much as possible to bring your chest closer to your chin. Keep the palms flat on the floor, but the person can bend his elbow. According to your convenience, you can support the back with palms. Breathe while lifting the legs and exhale slowly after assuming the last position.
BENEFITS OF HALASANA
- – It can relieve constipation and stomach disorders.
- – Halasan can help in reducing body fat.
- – May be beneficial in improving thyroid, kidney, spleen and pancreas.
- – It can also be helpful in controlling high blood pressure.
- – can also be beneficial for women suffering from menstrual disorders.
- – Can improve memory power.
- – Halasan can be beneficial for the skin.
During the practice of these yoga asanas, your body stretches. Where there is a pancreas, they rotate the lumbar and thoracic regions. It can be beneficial in making insulin and may reduce blood sugar. Yoga has a positive effect on your parasympathetic nervous system. The most important aspect is that yoga reduces stress hormones, which is a major trigger for diabetes.