5 Yoga Can Help Women Suffering From PCOS
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HEALTH-AMNEWS247! Polycystic ovarian syndrome (PCOS) affects about 5–10% of (yoga for pcos) young women and now these figures are increasing day by day. One of the biggest reasons why polycystic ovary syndrome is growing these days is our deteriorating lifestyle, irregular diet and stress. At the same time, due to this, women may have to face many problems. While it may cause difficulty in conceiving, it can also cause problems related to utress. If we talk about PCOS, then it is a problem related to hormones, which interferes with the reproductive system.
If you have irregular periods, abnormal hair growth, and acne, then you have PCOS. There can be many problems associated with. Also large ovaries can have many small ulcers, which contain immature eggs. How does PCOS affect fertility? This condition causes overgrowth of estrogen by the ovaries. So, women with PCOS are not able to release egg every month and thus it can increase the risk disorders like irregular periods, insulin resistance and gestational diabetes. At the same time, some people do not want to use medicines in such a situation. In such a situation, you can take help of yoga. Which can also help women with PCOS to have healthy pregnancies.
Butterfly pose is a fertility yoga pose that helps increase circulation to the pelvic area. But do not flap your feet too much. Instead keep a posture for a long time. It is also called Moms-to-be Yogasana. This is because they are an excellent prenatal yoga pose. This posture greatly benefits the expectant mother and the unborn child. It improves blood circulation, strengthens pelvic floor muscles, releases Happy hormones, and helps in smooth, safe and healthy delivery.
Supta Badha konasana
Also known as a bound angle, this pose helps open the hips and increases blood flow to the reproductive organs. Beginners can use cushion support while performing this asana. One of the surprising benefits of these Konasana is its increased ability to stretch the waist and hip area. It is also physically and emotionally healing, which help detox your body. Along with this, they also help in becoming a mother by reducing the symptoms of PCOS.
Shavasana or corpus pose is another useful asana for PCOS patients. Rest is important to correct PCOS. This asana will help you relax at the end of your yoga session. This will help you relax and feel better. Make sure to coordinate each of these asanas with breathing exercises. Take long and deep breaths while performing each asana. Asanas will help improve the functions of internal organs and improve blood circulation.
Bharadvajasana- yoga for pcos
Bhardwajasana (Twist of Bhardwaj) is a seated spinal twist that stimulates the pelvic organs. This yoga pose is also a stressbuster and promotes digestion. It makes you feel fresh and energetic. Many people often start their day with yoga. By doing asana you get immediate results. It not only stays in good shape but also makes your life stressful. At the same time, behind the polycystic ovary syndrome, which is a main reason, they also include stress and poor lifestyle. In this case, you can increase the chance of pregnancy by reducing bhardwajasna.